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Strong & Becoming Stronger
Together we help athletes chase their dreams.
We offer options to adapt to your current objectives, training intensely full-time in Canmore, or finding a balance between training and pursuing your post-secondary education full-time while continuing to train at a high level in Calgary.
Letter from Our Program Director
Welcome to the 2022-23 Alpine Insurance Alberta World Cup Academy program. Having started in the spring of 2008, the Academy was an idea born out of a need for something different, a program that catered to athlete’s needs. 14 years have passed, and there have been a lot of changes to how our program has operated since our first year. Over 100 athletes have passed through our doors as well as many great coaches, volunteers, wax staff and countless other contributors. Every person has helped shape who we are and what we do. Every year we try to take a critical look at how we operate our training centre and look to make changes that we feel represent our athletes’ needs, our community, and to no small part our financial landscape. Not every idea or change is successful, and just like everyone in sport, we keep looking to tweak things to find the ideal balance.
As we turn the page on COVID (fingers crossed), the Academy ventures into new territory and new challenges. As many know, I am leaving at the end of this year to take on the role of High Performance Director with Nordiq Canada. Our suppremely talented High-Performance Coach Julia Ystgaard is also choosing to return to Norway this spring as she begins the next phase of her coaching pathway. Although there is some uncertainty in who will be the new coaching faces for next year, I can confidently predict that the Academy is poised to enter it’s most successful years.
Returning to lead the coaching team and maintain consistency in our program’s training philosophy is Tormod Vatten. Tormod joined our coaching team last spring after serving as Head Coach for the Kjelsas Ski Club in Oslo, Norway, the country’s top ranked club at the time. He also spent time coaching in Iceland, gaining valuable international experience. Tormod has cemented himself this year as a proven coach who is able to help our country’s best athletes succeed at the highest international level, and is excited to work collaboratively with a new team of coaches. Currently we are advertising for two coaching positions, and hope to announce the new team in April.
But the program’s success is ultimately determined by our athletes. The most successful teams are a collective that have strong cultures and shared values and become great because of the whole, not a single person. The current culture of the Academy is one of diversity, inclusion and passion for the sport. Led by a group of veteran athletes yet driven by a core of U23 and U20 skiers, it is this group that gives me the confidence to say that the Academy is only just getting started.
We are not expecting any major changes to our program for next year, but small tweaks as we review what has worked and what can be improved on. But given the opportunities presented in our two training locations, there are many reasons why the Academy is a great place to train; access to 3 rollerski treadmills, on-snow training October 20 thru mid-May, 7.5+ kilometers of rollerski track, and limitless high altitude adventures.
With that said, the following is our updated program guidelines for 2022-23, as we continue to navigate the Academy forward towards 2024 and beyond. If you have any questions at all, please do not hesitate to reach out to me.
Chris Jeffries – Head Coach and Program Director firstname.lastname@example.org
The Academy Program
All athletes that join one of our programs will have access to our 11-month services, May 2022 to the end of March 2023.
Coach: Tormod Vatten
Biathlon: Partnership with Biathlon Alberta Training Centre for shooting and race support.
Team Fees: Between $3000 and $3500 (to be confirmed by end of April). There are additional coaching fees for biathletes to BATC based on shooting needs.
*National Senior Team athletes: discount available please contact the Program Director
- Annual Periodized Training Plan
- 2022 Training Camp Program (see draft below)
- 2022-23 Competition Program – individually designed based on goals and objectives
- Customized local training in addition to team camps. Minimum 2 group sessions per week plus individual opportunities
- Ski fleet testing
- Daily monitoring using up to date technology
- Lululemon summer training clothes
- Sauce team headwear
- Camp and competition costs: airfare, ground transport, accommodation, food, shared cost of staff travel
- NC/FIS race licence
- Race registrations
- Trail passes
- Gym membership – note we do not run a team strength program. Strength planning is done on an individual basis
- Race wax – approx. $30/race
- CSI consulting costs for physiological tests, nutrition, psychology, etc.
- Team clothing by Swix – you will not be required to purchase new clothing year to year, we use clothing on a 4-5 year cycle
- Personal Equipment – we can help source equipment at team pricing
Do not hesitate to reach out if you have questions:
The Academy Program Calgary based
New in the fall of 2018, this innovative program has brought the training centre model directly to the University of Calgary campus. If you are a student athlete, this extra program will offer you consistent weekly programming designed for U20 and U23 athletes who are committed to the highest pursuits of both academics and sport. All athletes that join one of our programs will have access to our 11-month services, May 2022 to the end of March 2023.
Coach: Hiring for April/May
Biathlon: Partnership with Biathlon Alberta Training Centre for shooting and biathlon support
Team Fees: Approx. $3500 (to be confirmed by end of April). There are additional coaching fees for biathletes BATC based on shooting needs.
*National Senior Team athletes: discount available please contact the Program Director
Program Includes:(in addition to the Academy Program components listed in Option 1)
- Weekly training schedule designed around school schedules (see below). Minimum 3 group sessions per week plus individual sessions.
- First access to University of Calgary class registration
- Administrative help navigating enrolment, classes and exam schedules
- Team van transportation for local training can be obtained – cost $1000
- Use of xc rollers treadmill, located on campus at University of Calgary.
Local training in Canmore and Calgary are available to athletes May through the end of the season. Our fall programming will start this year on September 2, 2022.
Calgary Student/Athlete Weekly Program Schedule:
Monday 4:30-6pm – Strength based session
Tuesday 8-9:30am – Technical focus Group 1 4:30-6:00pm – Technical focus Group 2 *depending on class schedules, athletes will be grouped accordingly
Wednesday – Intensity
Thursday – Long distance/biathlon combo Calgary/Canmore based on school schedule
Friday 4-5:30pm – Speed/Distance
Saturday 9-11:00am – Intensity or Distance (in Canmore)
Sunday – Distance on your own
Coaching and Consultants
Chris Jeffries – Head Coach and Program Director
Chris will be leading all athlete program for the 2019-20 season. About to embark on his 12th year with the Academy, Chris brings a tremendous enthusiasm for athlete development to go along with his wealth of experience.
- AWCA coach (2010-present)
- 9-year member of the National Ski Team and Junior NST
- 2006 Olympian
- Enrolled in Advance Coaching Diploma at CSI Calgary
- Has led or coached at many international events including World Senior and Junior Championships and NST European tours
Julia Mehre Ystgaard – Coach
- grew up in Oslo and ski raced until she was 20.
- Bachelor Degree in Coaching in Sport Psychology form the Norwegian School of Sport Sciences
- Second year with the Academy and really looking forward to coaching for a third year!
Dave Nighbor – Part-time Coach
- Nipissing University Nordic Assistant Coach 2014-2020
- 8-year member of the National Ski Team and Junior NST
- Attended 8 World Championships (3 World Junior., 4 U23, 1 Senior)
Jess Kryski – Physiologist
Originally working for the CSI Calgary as the lead physiologist for the cross country able and para and biathlon national teams, Jess moved to Revelstoke, BC in 2018 and is continuing to support programs as a consultant. We feel very fortunate to have Jess as part of our team, providing critical support in developing athlete training programs and supporting our monitoring and testing. Jess’ experience includes leading programs through the 2014 and 2018 Olympic cycles.
Matt Wiley – Physiotherapist
Former Alberta World Cup Academy member, Matt graduated with a Master’s of Science in Physical Therapy from the University of Alberta after completing an undergraduate degree in kinesiology at the University of Calgary. Originally from the Okanagan, Matt was drawn to the mountains in Alberta to pursue competitive cross-country skiing, staying in Alberta to pursue his education. Matt grew up playing many different sports including volleyball, basketball and tennis. Matt’s experience with a variety of sports anchors his active approach to therapy, combining the right balance of exercise and hands-on manual therapy.
Lahav Wolach – Lead Race Service
Having grown up in the ski hotbed of Israel, Lahav is famous for his attitude that if he can make skis glide on sand, then snow is not a problem. Lahav started waxing skis for Foothills Nordic and Rocky Mountain Racers as his kids navigated the high-performance system. With his kids grown up and no longer racing, Lahav’s love of the sport and the challenge waxing provides sees him back working with us and other Canadian international trips. Best representing the impact he has had on our team can be best summed up by a pre-trip athlete question; “Is Lahav coming…good!”
University of Calgary Sports Medecine Centre
We continue to partner with the University of Calgary Sports Medecine Centre. Athletes attending our program and attending the University of Calgary are provided with timely services when medical concerns arise.
Canadian Sport Institute (CSI) Calgary
As a national team development centre, we are partnered with the CSI in Calgary to help us deliver support via the most up to date sport science in Canada and the world. All our testing is conducted by the CSI as well as most of our IST services: psychology, nutrition, physiotherapy, osteopathy, sport medicine. These services can be coordinated by Chris Jeffries on a cost recovery basis.
Judy and Mike Mappin – Canmore Nordic Sport Services
Judy and Mike have been working on and off with the team in the ski service side since the early days of the Academy. Both are equally passionate about their own training and racing pursuits as they are about fast skis. With the help of The Grinders in Canmore, Judy and Mike have had a big impact on our team with ski identification and selection, as they help our skiers manage their ski fleets. This is tireless work that begins in the spring and continues through the early winter season as they help our team make sense of this complex and always changing technical area.
We are currently reviewing our needs in order to best staff our programs for the 2021-22 season to meet our core objectives; meeting athlete needs and financial sustainability. We will publish an update in late April/early May.