Letter from Our Program Director
11 years have passed, and there have been a lot of changes to how our program has operated since our first year. Over 70 athletes have passed through our doors as well as many great coaches, volunteers, wax staff and countless other contributors. Every person has helped shape who we are and what we do. Every year we try to take a critical look at how we operate our training centre and look to make changes that we feel represent our athlete’s needs, our community, and to no small part our financial landscape. Not every idea or change is successful, and just like everyone in sport, we keep looking to tweak things to find the ideal balance.
With that said, we are in the middle of our biggest changes to date since the program first began. In the fall of 2018, we took a big step forward and created a new program in Calgary that caters to full-time, university students who wish to pursue their high-performance ski goals. We saw a big gap in our system that was not providing what athletes graduating high-school wanted; to combine studies while pursuing their sport dreams. This program has surpassed our expectations in the balance it has created for young, development athletes as they navigate those critical years post-high school. We are excited to move forward into year-2 of this journey.
Historically we have always been a Canmore-based program that caters to full-time athletes. The landscape for these athletes has changed immensely in the Canmore area; rising cost of living, increased training opportunities, lack of financial sustainability. Starting this spring, we are going to be going in a slightly different direction at our training centre. We are still focused on being a destination for high performance athletes who dream of representing Canada one day at the Olympics. But we need to also address what is important to help these athletes get there.
- Financial sustainability – Sport is expensive, and it is not getting cheaper. It is also becoming progressively more difficult for our U25 athletes to access the funding they need to meet these costs. Our athletes are being forced too often to leave the sport before they have had the opportunity to see how good they can be.
- The complete athlete – At the Academy, we have prided ourselves in the ability to lead 7-8 supported sessions per week in Canmore. This level of coaching is immensely valuable in helping young athletes continue to learn and develop. However, this amount of support is also potentially holding our U25 athletes back from growing and being independent, free-thinking, accountable athletes. We want to rethink how we can address athlete’s needs, not unnecessarily create them.
With that said, the following is our updated program guidelines for 2019-20, as we continue to navigate the Academy forward towards 2022 and beyond.
Go Canada! Chris Jeffries – Head Coach and Program Director
The Academy Program – Canmore based
All athletes that join one of our programs will have access to our 11-month services, May 2019 to the end of March 2020.
Team Fees: $2000
*National Senior Team athletes: discount available please contact the Program Director
- Annual Periodized Training Plan
- Strength assessment and individualized program
- 2019 Training Camp Program (see draft below)
- 2019-20 Competition Program – individually designed based on goals and objectives
- Customized local training in addition to team camps
- Ski fleet testing
- Daily monitoring using up to date technology
- Frozen Thunder Season’s pass
- Lululemon summer training clothes
- Sauce team headwear
- Camp and competition costs: airfare, ground transport, accommodation, food, shared cost of staff travel
- CCC/FIS race licence
- Race registrations
- Canmore Nordic Centre trail pass
- Canmore gym membership
- Race wax – approx. $30/race
- CSI testing costs
- Team clothing by Swix – you will not be required to purchase new clothing year to year
- Personal Equipment – we can help source equipment at team pricing
2019 Camp Program
June (Canmore) – Testing #1 and general dryland
July (Revelstoke or TBD) – General dryland
August (Canmore/Haig Glacier) – Testing #2 and TBD
September (Kananaskis Country) – Volume/Altitude
October (Canmore/Frozen Thunder) – Testing #3 and on snow/dryland
November (Silver Star) – Early snow
2019-20 Projected Race Program
TBD early May when race calendar is published
The Academy Program– Calgary based Student/Athlete
New in the fall of 2018, this innovative program has brought the training centre model directly to the University of Calgary campus. If you are a student athlete, this extra program will offer you consistent weekly programming designed for U20 and U23 athletes who are committed to the highest pursuits of both academics and sport.
Team Fees – $3500 (comprised of $2000 Academy Program + $1500 Calgary Based additional program)
Program Includes (in addition to the Academy Program components listed in option 1):
- Weekly training schedule designed around school schedules (see below)
- Weekly team strength session at the varsity gym on campus
- First access to University of Calgary class registration
- Administrative help navigating enrollment, classes and exam schedules
- Team van transportation for local training
Program start-up Camp
Academy/Orientation camp (Canmore) – August 23-30
Calgary Student/Athlete Weekly Program
Monday approx. 7-8:30pm – Strength at U of C varsity gym
Tuesday 8-9:30am – Technical focus Group 1 3:30-5:00pm – Technical focus Group 2
*depending on class schedules, athletes will be grouped accordingly
Wednesday 4-5:30pm – Intensity
Thursday – Rest Day
Friday 4-5:30pm – Speed/Distance
Saturday 9-11:00am – Intensity or Distance
Sunday – Distance on your own
Coaching and Consultants
Chris Jeffries – Head Coach and Program Director
Chris will be leading all athlete program for the 2019-20 season. About to embark on his 10th year with the Academy, Chris brings a tremendous enthusiasm for athlete development to go along with his wealth of experience.
- AWCA coach (2010-present)
- 9-year member of the National Ski Team and Junior NST
- 2006 Olympian
- Enrolled in Advance Coaching Diploma at CSI Calgary
- Has led or coached at many international events including World Senior and Junior Championships and NST European tours
Jess Kryski – Physiologist
Originally working for the CSI Calgary as the lead physiologist for the cross country able and para and biathlon national teams, Jess moved to Revelstoke, BC in 2018 and is continuing to support programs as a consultant. We feel very fortunate to have Jess as part of our team, providing critical support in developing athlete training programs and supporting our monitoring and testing. Jess’ experience includes leading programs through the 2014 and 2018 Olympic cycles.
Shelley Collier – Strength and Movement
Originally from Australia, Shelley is now a long-time resident of Canmore and has been working with our team since 2016. Shelley has had a major impact to date, helping us shape and define our approach to athlete health and well-being. Shelley is continuously evolving her approach to not only ensuring our athletes are getting stronger, but that they are staying healthy and on the road the training.
Lahav Wolach – Lead Race Service
Having grown up in the ski hotbed of Israel, Lahav is famous for his attitude that if he can make skis glide on sand, then snow is not a problem. Lahav started waxing skis for Foothills Nordic and Rocky Mountain Racers as his kids navigated the high-performance system. With his kids grown up and no longer racing, Lahav’s love of the sport and the challenge waxing provides sees him back working with us and other Canadian international trips. Best representing the impact he has had on our team can be best summed up by a pre-trip athlete question; “Is Lahav coming…good!”
Calgary Sport Institute (CSI) Calgary
As a national team development centre, we are partnered with the CSI in Calgary to help us deliver support via the most up to date sport science in Canada and the world. All our testing is conducted by the CSI as well as most of our IST services: psychology, nutrition, physiotherapy, osteopathy, sport medicine. These services can be coordinated by Chris Jeffries on a cost recovery basis.
Judy and Mike Mappin – Canmore Nordic Sport Services
Judy and Mike have been working on and off with the team in the ski service side since the early days of the Academy. Both are equally passionate about their own training and racing pursuits as they are about fast skis. With the help of The Grinders in Canmore, Judy and Mike have had a big impact on our team with ski identification and selection, as they help our skiers manage their ski fleets. This is tireless work that begins in the spring and continues through the early winter season as they help our team make sense of this complex and always changing technical area.
We are currently reviewing our needs in order to best staff our programs for the 2019-20 season to meet our core objectives; meeting athlete needs and financial sustainability. We will publish an update in late April/early May.
Photo Credit: VR45 Photography