Half Way There

by | Feb 11, 2016 | Academy, Athletes

Article written by AWCA athlete Jack Carlyle – When you study for a test, exam, spelling bee, interview, the time and effort, quality and focus reflect on your confidence and most of the time,  the outcome. Walking to a start line,  pep in my step the same way I...

Sticking to the Plan

by | Feb 2, 2016 | Academy, Athletes

Article written by AWCA athlete Kevin Sandau – Easterns marks the halfway point of the race season. The older I get the faster time seems to move. The hours of heavy training between May and the first snowflakes have past by like [rain on the mountains, like...